Metabolize Your Grief

It’s important to address that we may experience grief and sadness this time of year. The pandemic has been hard on relationships and yours may have changed significantly. Maybe you are having to prepare for navigating a Holiday season with out the presence of a loved one. We don’t get a lot of tools on how to experience grief without becoming completely overwhelmed by it. But there are ways, and the best way I’ve found is to turn towards it. More deets in the podcast. Reach out to me Emilyjamesoncoaching.com if you need help this time of year. I have some really wonderful tools in my toolbox to help you release negative emotions. --- Send in a voice message: //anchor.fm/emilyjamesoncoaching/message